If you know someone who loves weightlifting, then you know that they are always looking for ways to improve their performance. One of the best ways to do this is to invest in a good pair of weightlifting shoes. Weightlifting shoes provide support and stability, which can help to prevent injuries and improve lifting power. […]

In a world that constantly bombards us with unreachable beauty standards and unattainable ideals, it’s essential to remember that loving yourself does not mean accepting your flaws without aspiring for growth. In fact, true self-love goes hand in hand with the desire to make positive changes and improvements in our lives. It is about recognizing […]

There are two, common fitness goals requested by my female clients when we begin training: Lose weight/get lean/toned. (They’re all essentially the same thing.)Build a bigger booty and thick legs. Let’s cover the second request. Shall we? Sporting a big ‘ol Georgia peach for a derriere is all the rage these days. This trend ain’t […]

When you’re gift shopping for men, it’s easy to grab the old reliable options: tie, wallet, or sweater because buying fitness gifts for health junkies and outdoor enthusiasts can be tricky. But you know you can do better than that! Think of gifts that match his interests. Is he an avid weightlifter? Marathon runner? Dancer? […]

If you’re vegan and struggling to get enough protein in your diet, you’re not alone. It can be difficult to find high-protein foods that don’t contain meat, but luckily, there are plenty of options out there. In this blog post, we’ll take a look at some of the best high-protein vegan foods to help you […]

The active man in your life is always on the go, whether he’s hitting the gym, running a marathon, or playing a pickup game of basketball. Doesn’t matter if it’s for Father’s Day, a birthday, Christmas or just because – here are a few ideas for a gift that he’ll love and use. A fitness […]

Are you a meat lover who’s looking to get more protein in your diet? If so, you’re in luck! There are plenty of sources of protein for meat lovers out there. In this blog post, we’ll take a look at some of the best sources of protein for meat lovers, as well as some tips […]

A low carb diet is a diet that restricts carbohydrate consumption, typically in order to lose weight. Carbs are found in a variety of foods, including bread, pasta, rice, and potatoes. A typical low carb diet limits carb intake to around 50-150 grams per day. The exact amount will vary depending on the individual’s goals […]

The arrival of spring is the perfect time to indulge in some self-care practices that promote feelings of renewal and rejuvenation. As the flowers begin to bloom and the weather warms up, it’s important to take some time for yourself and prioritize your physical and mental health. Here are some self-care practices that are perfect […]

Water is essential for life. It makes up about 60% of our body weight and is involved in many important functions, including regulating body temperature, transporting nutrients and oxygen to cells, and flushing out waste products. Most people know that it’s important to drink water, but many of us don’t know how much we should […]