When you’re gift shopping for men, it’s easy to grab the old reliable options: tie, wallet, or sweater because buying fitness gifts for health junkies and outdoor enthusiasts can be tricky. But you know you can do better than that! Think of gifts that match his interests. Is he an avid weightlifter? Marathon runner? Dancer? […]

If you’re vegan and struggling to get enough protein in your diet, you’re not alone. It can be difficult to find high-protein foods that don’t contain meat, but luckily, there are plenty of options out there. In this blog post, we’ll take a look at some of the best high-protein vegan foods to help you […]

The active man in your life is always on the go, whether he’s hitting the gym, running a marathon, or playing a pickup game of basketball. Doesn’t matter if it’s for Father’s Day, a birthday, Christmas or just because – here are a few ideas for a gift that he’ll love and use. A fitness […]

Are you a meat lover who’s looking to get more protein in your diet? If so, you’re in luck! There are plenty of sources of protein for meat lovers out there. In this blog post, we’ll take a look at some of the best sources of protein for meat lovers, as well as some tips […]

A low carb diet is a diet that restricts carbohydrate consumption, typically in order to lose weight. Carbs are found in a variety of foods, including bread, pasta, rice, and potatoes. A typical low carb diet limits carb intake to around 50-150 grams per day. The exact amount will vary depending on the individual’s goals […]

The arrival of spring is the perfect time to indulge in some self-care practices that promote feelings of renewal and rejuvenation. As the flowers begin to bloom and the weather warms up, it’s important to take some time for yourself and prioritize your physical and mental health. Here are some self-care practices that are perfect […]

Water is essential for life. It makes up about 60% of our body weight and is involved in many important functions, including regulating body temperature, transporting nutrients and oxygen to cells, and flushing out waste products. Most people know that it’s important to drink water, but many of us don’t know how much we should […]

Figure out your why: What is motivating you to exercise in the first place? Trying to get fit can be a tough slog, especially if you’re not sure why you’re doing it in the first place. A lot of people start exercising with the best of intentions, but they quickly lose motivation when they don’t […]

Group Training Can Be a Great Way to Stay Motivated and Accountable Anyone who has ever tried to stick to a workout routine knows that it can be tough to stay motivated. But, one great way to stay on track is to participate in group training. When you work out with friends or family, you […]

If you’re a vegetarian who’s looking for high-protein options, there are plenty of great choices out there. Here are some of the best options to get your fix without eating meat. Beans – black beans, kidney beans, lentils, chickpeas Beans are an incredible addition to any meal, and there is so much variety for you […]