Starting a fitness routine is a big step—and first of all, congrats. You’ve decided to do something great for your body, your mind, and probably your pants that haven’t fit quite right since 2017.

But let’s be real: The early days of working out can feel like wandering into a jungle with no map. There are some common beginner mistakes that a lot of people make and they’re usually the reason folks throw in the towel before they even break it in.

As a personal trainer here in Las Vegas (and an online coach, too), I’ve seen these mistakes more times than I’ve counted reps. So let’s break down the Top 5 and what you can do instead, so your fitness journey feels more like progress and less like punishment.

Going From 0 to 100 Real Quick

The Mistake:
You haven’t exercised in years… and suddenly you’re trying to work out six days a week, wake up at 5 a.m., and eat nothing but kale and regret.

Why It Backfires:
Burnout. Injury. Or just the sheer emotional exhaustion of trying to turn into a fitness superhero overnight.

The Fix:
Start small and build up gradually. Two or three workouts a week is a fantastic starting point. Focus on consistency over intensity. You don’t need to become a new person in a week—just a slightly sweatier version of yourself.

Not Having a Plan (a.k.a. Wandering Aimlessly at the Gym)

The Mistake:
You show up to the gym with enthusiasm but no clue what to do. You try a few machines, scroll your phone, maybe stretch a bit, and leave feeling… confused.

Why It Backfires:
Without a plan, you’re less likely to see progress—and more likely to quit out of frustration or boredom.

The Fix:
Have a workout plan that fits you. Not something pulled randomly from the internet, but something based on your current level, goals, and lifestyle. If you’re not sure how to start, that’s what personal trainers like me are here for—whether in-person at my private Las Vegas studio or online, wherever you are.

Focusing Only on the Scale

The Mistake:
You weigh yourself daily, obsess over every half-pound fluctuation, and let the scale dictate your mood, motivation, and meal choices.

Why It Backfires:
Fitness progress isn’t always about weight loss. The scale doesn’t measure strength, energy, better sleep, body recomposition or confidence. Plus, it naturally fluctuates (hello, salty snacks and hydration).

The Fix:
Track non-scale victories too—like how your clothes fit, how much energy you have, the way you look, your improved mood, or your ability to carry groceries without needing a recovery nap.

Comparing Yourself to Everyone Else

The Mistake:
You look around and think, “Why don’t I look like that guy?” or “She’s lifting more than me—what’s wrong with me?”

Why It Backfires:
Comparison kills motivation. You don’t know where someone else started, how long they’ve been training, or what their life is like.

The Fix:
Your only competition is yesterday’s you. Focus on your own progress and celebrate your wins, no matter how small. Everyone starts somewhere—and you’re exactly where you’re supposed to be right now.

Expecting Instant Results

The Mistake:
You work out for a week, eat a salad, and expect to look like you’re ready for a fitness magazine cover. When the results don’t show up fast, you feel defeated.

Why It Backfires:
Unrealistic expectations = fast disappointment. And disappointment is the fastest path to quitting.

The Fix:
Set real, achievable goals—and give yourself time. Sustainable results take consistency and patience. You’re not “failing” if you don’t transform overnight—you’re building something that lasts.

Fitness is a Journey, Not a 2-Week Challenge

Here’s the deal: You don’t have to be perfect to succeed. You just have to keep going. Avoiding these beginner mistakes will help you build a routine that’s not only effective but actually enjoyable (yes, that’s possible).

And if you’re feeling overwhelmed or not sure where to start, you don’t have to do it alone. I specialize in helping everyday people from total beginners to those returning after a break get into shape in a way that works for their life, not against it.

Whether you’re in Las Vegas and want a private, no-pressure training space, or need online coaching that fits around your busy schedule, I’ve got your back (and your squats).

Let’s make your fitness journey something you actually look forward to. Shoot me a message for your free consultation!