If you live in Las Vegas, you know two things are guaranteed: sunshine and the kind of heat that makes your flip-flops melt to the sidewalk. But before the summer sizzle hits full blast, Las Vegas offers some awesome outdoor workout opportunities for anyone looking to get (or stay) in shape. As a local personal […]

Starting a fitness routine is a big step—and first of all, congrats. You’ve decided to do something great for your body, your mind, and probably your pants that haven’t fit quite right since 2017. But let’s be real: The early days of working out can feel like wandering into a jungle with no map. There […]

Valentine’s Day is all about love, appreciation, and finding the perfect way to say, “I care about you” (without just grabbing the first heart-shaped box of chocolates you see at the store). This year, why not switch things up and give your special someone a gift that keeps on giving—better health, more energy, and some […]

So, you haven’t worked out in years. Maybe the last time you exercised was before smartphones were a thing, or perhaps life simply got busy (because, let’s be real, it happens). The good news? It’s never too late to restart your fitness journey. Whether you’re in your 40s, 50s, or beyond, getting back into exercise […]

The holiday season brings everything from peppermint lattes to endless desserts, but it also brings a familiar urge to make New Year’s fitness resolutions. And while January 1st feels like a natural “start fresh” moment, why wait until after the holidays? Setting fitness goals now can help you beat the post-holiday slump, avoid the January […]

The holidays are here, and with them come parties, family feasts, and a parade of treats as tempting as they are delicious. It’s the season to celebrate, but it can also feel like every gathering is a plot to knock you off your fitness game. Here’s the thing: it’s perfectly normal to not be “100%” […]

When people think about exercise, the first thing that comes to mind is usually changing their appearance. But if you’re only working out for the six-pack (or trying to fit into last year’s jeans), you’re missing out on so much more. Here at my private studio in Las Vegas, I train clients to achieve overall […]

Ever notice how some people start acting differently once you begin making positive changes in your life? You start hitting the gym, eating better, and suddenly, your friends, family, or even that coworker who barely said two words to you is throwing shade your way. You’re not imagining things—this happens to a lot of people […]

Let’s be real—most of us aren’t training to run marathons, enter bodybuilding competitions, or become the next superhero (though, I mean, why not aim for it?). But we are training to do things like lift groceries without hurting our backs, chase after kids or grandkids without getting winded, and keep our bodies strong and healthy […]

Hey there, Las Vegas! Chase Oliver here, your neighborhood personal trainer, ready to tackle a topic that’s been the subject of many curious Google searches: cankles. Yep, you read that right—cankles! So, what exactly are they, how do they develop, and most importantly, how can you prevent and get rid of them? What Are Cankles? […]