So, you haven’t worked out in years. Maybe the last time you exercised was before smartphones were a thing, or perhaps life simply got busy (because, let’s be real, it happens). The good news? It’s never too late to restart your fitness journey. Whether you’re in your 40s, 50s, or beyond, getting back into exercise […]

The holiday season brings everything from peppermint lattes to endless desserts, but it also brings a familiar urge to make New Year’s fitness resolutions. And while January 1st feels like a natural “start fresh” moment, why wait until after the holidays? Setting fitness goals now can help you beat the post-holiday slump, avoid the January […]

The holidays are here, and with them come parties, family feasts, and a parade of treats as tempting as they are delicious. It’s the season to celebrate, but it can also feel like every gathering is a plot to knock you off your fitness game. Here’s the thing: it’s perfectly normal to not be “100%” […]

When people think about exercise, the first thing that comes to mind is usually changing their appearance. But if you’re only working out for the six-pack (or trying to fit into last year’s jeans), you’re missing out on so much more. Here at my private studio in Las Vegas, I train clients to achieve overall […]

Ever notice how some people start acting differently once you begin making positive changes in your life? You start hitting the gym, eating better, and suddenly, your friends, family, or even that coworker who barely said two words to you is throwing shade your way. You’re not imagining things—this happens to a lot of people […]

Let’s be real—most of us aren’t training to run marathons, enter bodybuilding competitions, or become the next superhero (though, I mean, why not aim for it?). But we are training to do things like lift groceries without hurting our backs, chase after kids or grandkids without getting winded, and keep our bodies strong and healthy […]

Hey there, Las Vegas! Chase Oliver here, your neighborhood personal trainer, ready to tackle a topic that’s been the subject of many curious Google searches: cankles. Yep, you read that right—cankles! So, what exactly are they, how do they develop, and most importantly, how can you prevent and get rid of them? What Are Cankles? […]

Stay Strong and Live Long: The Importance of Exercise and Strength Training for Seniors Hey there, fabulous folks of Las Vegas! As a personal trainer in this vibrant city, I see all kinds of people every day, from those just starting their fitness journey to seasoned athletes. But today, I want to chat with a […]

Loving yourself while striving for improvement is not only possible but also incredibly healthy. Self-love means accepting and valuing yourself as you are, while also recognizing areas where you want to grow and improve. It’s about understanding that you are worthy and deserving of love and respect at every stage of your journey, regardless of […]

Stretching is a simple yet powerful practice that involves deliberately lengthening and elongating the muscles in our bodies. It is a fundamental component of any fitness routine or daily wellness regimen, as it helps improve flexibility, range of motion, and overall muscle function. Stretching can not only prevent injuries and muscle soreness but also promote […]