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I was hired by 24 Hour Fitness in March of 2013. (This is one of the few photos I have of my time there.) By August of 2013, I quit. A decision I’ll never regret. Most trainers begin their careers working for a corporate gym. As a new hire, you are given somewhere between 3 […]

Quitting 24 Hour Fitness: A Rookie Trainer’s Tale

Whether you are an experienced athlete or a fitness enthusiast, proper hydration plays a vital role in optimizing your performance and overall well-being. Many individuals underestimate the significance of hydration before and after workouts, often leading to decreased performance, fatigue, and even potential health risks. We’ll dive into the importance of maintaining optimal hydration levels […]

Quench Your Fitness Goals: The Vitality of Hydration Before and After Workouts

The months of October, November, and December, are what I like to call, the Fall Back Season. What does this mean, exactly? Perhaps, my explanation will make more sense if I start with the month of January. In regards to fitness, the months of January to April are known as, New Year’s Resolution Season. We’re […]

The Fall Back Season: Holiday Fatigue

What is cellulite and can I get rid of it? Cellulite is a common skin condition that causes the skin to appear dimpled or lumpy. It is caused by the accumulation of fat cells under the skin. Cellulite can occur anywhere on the body, but it is most common on the thighs, buttocks, and hips. […]

Getting Rid of Cellulite Naturally

Many people think that exercising has a negative effect on their skin, but it couldn’t be further from the truth. Teens with acne, especially, worry about it. Don’t sweat it! (Get it? Pun intended) But seriously, with proper care, exercising isn’t bad for your skin at all, in fact, it can be great for your […]

Can Exercise Help My Skin Health?

For this blog, I’m taking a break from talking about everyday methods and nutrition protocols in order to stay lean n’ mean. We’re gonna get to the good stuff, baby!  It’s no question Sin City is renowned for its popular food scene. The Vegas Strip alone is known to be an indulgent haven for fine […]

Trainer’s Picks: Favorite Las Vegas Restaurants

The Paleo diet is a way of eating that is based on the foods that were available to humans during the Paleolithic era, or the Stone Age. This means that the Paleo diet excludes foods that were introduced after the agricultural revolution, such as grains, legumes, dairy products, and processed foods. It is based on […]

What is a Paleo Diet and is It Right for Me?

If you know someone who loves weightlifting, then you know that they are always looking for ways to improve their performance. One of the best ways to do this is to invest in a good pair of weightlifting shoes. Weightlifting shoes provide support and stability, which can help to prevent injuries and improve lifting power. […]

Weightlifting Shoes: The Perfect Way to Show Your Support

In a world that constantly bombards us with unreachable beauty standards and unattainable ideals, it’s essential to remember that loving yourself does not mean accepting your flaws without aspiring for growth. In fact, true self-love goes hand in hand with the desire to make positive changes and improvements in our lives. It is about recognizing […]

Embracing Self-Love: The Power of Making Improvements

There are two, common fitness goals requested by my female clients when we begin training: Lose weight/get lean/toned. (They’re all essentially the same thing.)Build a bigger booty and thick legs. Let’s cover the second request. Shall we? Sporting a big ‘ol Georgia peach for a derriere is all the rage these days. This trend ain’t […]

How to Build Your Glutes and Legs


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