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The holidays are here, and with them come parties, family feasts, and a parade of treats as tempting as they are delicious. It’s the season to celebrate, but it can also feel like every gathering is a plot to knock you off your fitness game. Here’s the thing: it’s perfectly normal to not be “100%” […]

Staying on Track (Without Losing Your Holiday Spirit): How to Keep Your Fitness Goals in Check During the Holidays

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