Figure out your why: What is motivating you to exercise in the first place? Trying to get fit can be a tough slog, especially if you’re not sure why you’re doing it in the first place. A lot of people start exercising with the best of intentions, but they quickly lose motivation when they don’t […]

Group Training Can Be a Great Way to Stay Motivated and Accountable Anyone who has ever tried to stick to a workout routine knows that it can be tough to stay motivated. But, one great way to stay on track is to participate in group training. When you work out with friends or family, you […]

If you’re a vegetarian who’s looking for high-protein options, there are plenty of great choices out there. Here are some of the best options to get your fix without eating meat. Beans – black beans, kidney beans, lentils, chickpeas Beans are an incredible addition to any meal, and there is so much variety for you […]

Are you one of those people who automatically reaches for the eggs when looking for a protein-rich breakfast? Think breakfast is great any time of the day? If so, you’re not alone. Eggs are a popular choice when it comes to getting that protein in. But they’re not the only choice. There are plenty of […]

The temperatures have dropped and the thought of venturing outside for a run or a walk is becoming less and less appealing. But don’t let the cold weather deter you from staying active – there are plenty of ways to stay fit even when it’s chilly outside. Are you someone who loves to exercise outdoors, […]

While we all know that what we eat has an effect on our physical health, it’s less talked about how food can also have an impact on our mental wellbeing. Just as junk food can make us feel sluggish and low, eating the right foods can give us a much-needed mood boost. So if you’re […]

The holidays are over and it’s time to get back to reality. If you’re feeling stressed, anxious, or just plain exhausted, you’re not alone. Here are some tips to help you bounce back from the hustle and bustle of the holidays and get back on track. Don’t try to do it all – focus on […]

When it comes to choosing a fitness class, there are two main options: small group classes and large group classes. Both have their own advantages and disadvantages, so it’s important to consider your individual needs and preferences when making a decision. Small group personal training offers more attention and customization than a large fitness class. […]

Stop Sabotaging Yourself with Unrealistic Expectations This New Year’s I want you to save what I’m about to tell you into your memory bank.  Do not “go hard or go home.” What? Why is a personal trainer telling me that? Stay with me, now. You’ll understand in a moment. Every January, and I mean every […]

GO BEYOND!!!!! I’m not much a video editor, but I’d be lying if this didn’t pump ME up!!!!!This is my client, Christian. In Spring of 2021, he was diagnosed with Covid-19. His condition got so bad, he was eventually hospitalized. Before he knew it, he needed to be hooked up to an oxygen machine to […]