In a world that constantly bombards us with unreachable beauty standards and unattainable ideals, it’s essential to remember that loving yourself does not mean accepting your flaws without aspiring for growth. In fact, true self-love goes hand in hand with the desire to make positive changes and improvements in our lives. It is about recognizing […]

There are two, common fitness goals requested by my female clients when we begin training: Lose weight/get lean/toned. (They’re all essentially the same thing.)Build a bigger booty and thick legs. Let’s cover the second request. Shall we? Sporting a big ‘ol Georgia peach for a derriere is all the rage these days. This trend ain’t […]

When you’re gift shopping for men, it’s easy to grab the old reliable options: tie, wallet, or sweater because buying fitness gifts for health junkies and outdoor enthusiasts can be tricky. But you know you can do better than that! Think of gifts that match his interests. Is he an avid weightlifter? Marathon runner? Dancer? […]

The active man in your life is always on the go, whether he’s hitting the gym, running a marathon, or playing a pickup game of basketball. Doesn’t matter if it’s for Father’s Day, a birthday, Christmas or just because – here are a few ideas for a gift that he’ll love and use. A fitness […]

Water is essential for life. It makes up about 60% of our body weight and is involved in many important functions, including regulating body temperature, transporting nutrients and oxygen to cells, and flushing out waste products. Most people know that it’s important to drink water, but many of us don’t know how much we should […]

Figure out your why: What is motivating you to exercise in the first place? Trying to get fit can be a tough slog, especially if you’re not sure why you’re doing it in the first place. A lot of people start exercising with the best of intentions, but they quickly lose motivation when they don’t […]

Group Training Can Be a Great Way to Stay Motivated and Accountable Anyone who has ever tried to stick to a workout routine knows that it can be tough to stay motivated. But, one great way to stay on track is to participate in group training. When you work out with friends or family, you […]

The temperatures have dropped and the thought of venturing outside for a run or a walk is becoming less and less appealing. But don’t let the cold weather deter you from staying active – there are plenty of ways to stay fit even when it’s chilly outside. Are you someone who loves to exercise outdoors, […]

Stop Sabotaging Yourself with Unrealistic Expectations This New Year’s I want you to save what I’m about to tell you into your memory bank.  Do not “go hard or go home.” What? Why is a personal trainer telling me that? Stay with me, now. You’ll understand in a moment. Every January, and I mean every […]

GO BEYOND!!!!! I’m not much a video editor, but I’d be lying if this didn’t pump ME up!!!!!This is my client, Christian. In Spring of 2021, he was diagnosed with Covid-19. His condition got so bad, he was eventually hospitalized. Before he knew it, he needed to be hooked up to an oxygen machine to […]