When it comes to choosing a fitness class, there are two main options: small group classes and large group classes. Both have their own advantages and disadvantages, so it’s important to consider your individual needs and preferences when making a decision.

Small group personal training offers more attention and customization than a large fitness class.

There’s nothing like the feeling of being in a group fitness class. The sense of camaraderie, the encouragement from your fellow fitness-goers, and of course, the motivation from the instructor. But sometimes, you just want a little more attention than what a large class can offer. That’s where small group personal training comes in. With a smaller group size, you’ll get more personalized attention from your trainer. They’ll be able to give you customized tips and tricks to help you reach your fitness goals. And since there will be fewer people in the class, you won’t get lost in the crowd. For example, I cap my group sessions at 3 people max. So you’ll have more opportunities to practice your form without feeling self-conscious. If you’re looking for a more intimate fitness experience, small group personal training is the way to go.

You’re less likely to get injured in a small group personal training setting.

When it comes to working out, the more the merrier, right? WRONG. In fact, you’re more likely to get injured in a large group fitness class than you are in a smaller, personal training setting. The reason is simple: With more people comes more distraction. When you’re trying to focus on your form and get the most out of your workout, it’s easy to get distracted by the person next to you or the instructor walking around the room. But when you’re working one-on-one or in a small group with a trainer, all of your attention is focused on your workout, which means you’re more likely to stay safe and injury-free. If you’re looking for a workout that’s both effective and safe, ditch the group fitness class and sign up for personal training instead.

You’ll have more fun in a small group personal training setting – you’ll make friends and have someone to motivate you.

Small group personal training is the perfect way to get in shape and have some fun at the same time. You’ll make friends and find someone to motivate you – what more could you want? With a small group, you’ll get all the benefits of working with a personal trainer, but at a fraction of the cost. Plus, you can be sure that everyone in your group is as dedicated as you are to getting results. So why not give small group personal training a try? You may just find that it’s the most fun you’ve ever had – and the best workout you’ve ever had, too.

Large fitness classes can be energizing, but also overcrowded and chaotic, while small groups are intimate and welcoming.

There’s nothing quite like the feeling of being crammed into a crowded fitness class, surrounded by people who are all sweating and panting and generally just trying to survive. The chaos can be overwhelming, and it’s often hard to even hear the instructor over the noise. But for some people, that feeling of being in a huge group is exactly what they need to get motivated. They thrive on the energy of the crowd and find that it helps them push themselves harder. They’re already advanced in their fitness journey and don’t need specialized attention from an instructor. If that sounds like you, then by all means, go for the big class. But if you’re looking for a more intimate and less intimidating environment, you might want to try a small group fitness class instead. With fewer people, there’s more opportunity for personal attention from the instructor. So whether you’re looking for a high-energy workout or a more relaxed and nurturing environment, there’s a fitness setting out there that’s perfect for you.

Not a fan of group settings big or small? You might be better suited for 1-on-1 personal training.