Why Lifting Weights Can Be So Potent for Aging Well My client, Judi, is 75 years young and one of the fittest people I’ve ever worked with. (Of course, she’s extremely modest when I tell her that.) She’s been working out long before it became a fad. Her healthy lifestyle was a major part of […]

I Want to Lose Weight. Should I Count My Calories? What is a calorie? A dietary calorie is a unit used to measure the amount of “energy” inside foods and drinks. A calorie is a unit of energy. Historically, scientists have defined “calorie” to mean a unit of energy or heat that could come from […]

Hey folks! Chase (the owner) here. Despite the times (seemingly) improving from last year’s pandemic, there were many things I needed to take into consideration with the opening of Plus Ultra Fitness. One of which was the decision on whether, or not to get vaccinated. I hope you take a moment to read the following […]

Hey folks! Chase (the owner of Plus Ultra Fitness) here. On April 7th, 2021, I received the keys to the future site of Plus Ultra Fitness. It was a cool moment, but at the same time I couldn’t help, but think, “Dayum! I’ve still got a LOT of work to do.” The space in my […]

Hey there! Welcome to first ever Plus Ultra Fitness blog. My name is Chase Oliver (you may also know me as Chase The Trainer), the owner of Plus Ultra Fitness.  Allow me to give you a little introduction to the new studio! Who are we and what services do we provide? Plus Ultra Fitness is […]