In the hustle and bustle of our daily lives, it’s easy to prioritize work, responsibilities, and taking care of others. However, we often forget the most crucial aspect: investing in our own wellness. In this hectic world, it’s vital to take a step back, hit the pause button, and carve out time for our physical, […]

Are you looking for ways to give your metabolism a little kick start? Look no further! Adding spicy foods to your diet may help give your metabolism a temporary boost. These flavorful ingredients not only add a zing to your meals but also have the potential to rev up your calorie-burning engine. Here’s a guide […]

In the fast-paced world we live in, it’s easy to overlook the profound impact that our food choices have on both our physical health and mental well-being. It’s no secret that a balanced and nutritious diet plays a crucial role in maintaining overall health, but have you ever considered how the food you consume can […]

I was hired by 24 Hour Fitness in March of 2013. (This is one of the few photos I have of my time there.) By August of 2013, I quit. A decision I’ll never regret. Most trainers begin their careers working for a corporate gym. As a new hire, you are given somewhere between 3 […]

Whether you are an experienced athlete or a fitness enthusiast, proper hydration plays a vital role in optimizing your performance and overall well-being. Many individuals underestimate the significance of hydration before and after workouts, often leading to decreased performance, fatigue, and even potential health risks. We’ll dive into the importance of maintaining optimal hydration levels […]

The months of October, November, and December, are what I like to call, the Fall Back Season. What does this mean, exactly? Perhaps, my explanation will make more sense if I start with the month of January. In regards to fitness, the months of January to April are known as, New Year’s Resolution Season. We’re […]

What is cellulite and can I get rid of it? Cellulite is a common skin condition that causes the skin to appear dimpled or lumpy. It is caused by the accumulation of fat cells under the skin. Cellulite can occur anywhere on the body, but it is most common on the thighs, buttocks, and hips. […]

Many people think that exercising has a negative effect on their skin, but it couldn’t be further from the truth. Teens with acne, especially, worry about it. Don’t sweat it! (Get it? Pun intended) But seriously, with proper care, exercising isn’t bad for your skin at all, in fact, it can be great for your […]

For this blog, I’m taking a break from talking about everyday methods and nutrition protocols in order to stay lean n’ mean. We’re gonna get to the good stuff, baby!  It’s no question Sin City is renowned for its popular food scene. The Vegas Strip alone is known to be an indulgent haven for fine […]

The Paleo diet is a way of eating that is based on the foods that were available to humans during the Paleolithic era, or the Stone Age. This means that the Paleo diet excludes foods that were introduced after the agricultural revolution, such as grains, legumes, dairy products, and processed foods. It is based on […]