While we all know that what we eat has an effect on our physical health, it’s less talked about how food can also have an impact on our mental wellbeing. Just as junk food can make us feel sluggish and low, eating the right foods can give us a much-needed mood boost. So if you’re […]

Summer is here, so we’ve got a wonderful season of warmth and sunshine. Well, when we’re not melting in this hot desert heat. When it comes to a successful summer recipe, think of something that will refresh your palette. Light rather than something heavy that will weigh you down. Sluggy and sweaty? No thank you! […]