We all know how hot Las Vegas gets during the summer months. It’s downright sweltering! Going out, especially working out in the heat can feel horrible and near impossible to dress for. What outfit could you rock that would be the most comfortable? All that sweat has to go somewhere. Add to that the danger […]

It’s officially the ONE YEAR anniversary of Plus Ultra Fitness! Let me tell ya. These past 365 days were a doozy! I’ll keep this blog short n’ sweet. (The longer, drawn out blog will be saved for my 10 year anniversary as a personal trainer in February 2023!!) Opening Plus Ultra Fitness as a small […]

Tips to Keep Allergies From Sabotaging Workouts Spring has sprung! Now that the days are longer and getting warmer, the appeal to spend time outdoors is increasing. For the millions of Americans who suffer seasonal allergies, symptoms like sniffling, sneezing and itchy, watery eyes can ruin that afternoon walk or jog.  Nasal congestion can result in […]

Plus Ultra Fitness: Private Personal Training Studio Let’s face it, folks: The reality of today is the Coronavirus isn’t going away any time soon. Covid-19 has turned many of our lives upside down. No matter what your opinion is on the subject, we can all agree staying healthy is of vital importance. In terms of exercise, […]

Burnout: How to Understand and Tackle it Burnout? What is that? Burnout sucks. It is a state of emotional, physical, and mental exhaustion caused by excessive and extended stress. It happens when you’re feeling overwhelmed, emotionally drained, and unable to meet constant demands. Burnout reduces your productivity and zaps your energy, which can leave you feeling […]

How Do I Stop Hating My Reflection? Be honest. How many times did you look at social media today and compare yourself to someone else’s body? In my world of fitness and personal training, there is zero shortage of people with impressive physiques. These days, however, it seems like everyone is supposed to have a […]

Let me tell you about my client, Jen… Jen and I started working together in April 2019. She was hoping to find a Las Vegas personal trainer who would be sympathetic and understanding of her personal challenges. Not only that, she intended to find a female trainer because she was unsure whether a male trainer […]

Why Lifting Weights Can Be So Potent for Aging Well My client, Judi, is 75 years young and one of the fittest people I’ve ever worked with. (Of course, she’s extremely modest when I tell her that.) She’s been working out long before it became a fad. Her healthy lifestyle was a major part of […]

I Want to Lose Weight. Should I Count My Calories? What is a calorie? A dietary calorie is a unit used to measure the amount of “energy” inside foods and drinks. A calorie is a unit of energy. Historically, scientists have defined “calorie” to mean a unit of energy or heat that could come from […]

Hey folks! Chase (the owner) here. Despite the times (seemingly) improving from last year’s pandemic, there were many things I needed to take into consideration with the opening of Plus Ultra Fitness. One of which was the decision on whether, or not to get vaccinated. I hope you take a moment to read the following […]