Tips to Keep Allergies From Sabotaging Workouts Spring has sprung! Now that the days are longer and getting warmer, the appeal to spend time outdoors is increasing. For the millions of Americans who suffer seasonal allergies, symptoms like sniffling, sneezing and itchy, watery eyes can ruin that afternoon walk or jog.  Nasal congestion can result in […]

Plus Ultra Fitness: Private Personal Training Studio Let’s face it, folks: The reality of today is the Coronavirus isn’t going away any time soon. Covid-19 has turned many of our lives upside down. No matter what your opinion is on the subject, we can all agree staying healthy is of vital importance. In terms of exercise, […]

How Do I Stop Hating My Reflection? Be honest. How many times did you look at social media today and compare yourself to someone else’s body? In my world of fitness and personal training, there is zero shortage of people with impressive physiques. These days, however, it seems like everyone is supposed to have a […]

Let me tell you about my client, Jen… Jen and I started working together in April 2019. She was hoping to find a Las Vegas personal trainer who would be sympathetic and understanding of her personal challenges. Not only that, she intended to find a female trainer because she was unsure whether a male trainer […]

Why Lifting Weights Can Be So Potent for Aging Well My client, Judi, is 75 years young and one of the fittest people I’ve ever worked with. (Of course, she’s extremely modest when I tell her that.) She’s been working out long before it became a fad. Her healthy lifestyle was a major part of […]